Because your health is so much more than just diet & exercise.
We like to keep that personal touch at EQ, as we don’t believe in the one size fits all approach to your health and fitness.
What this means for you:
By understanding your unique mind and body you'll discover how making one small change at a time, can transform your health and your life.
No matter your shape, size or level of fitness we'll give you everything you need to assist you to be fitter, be stronger and feel awesome in a body you love.
We like to keep that personal touch at EQ, as we don’t believe in the one size fits all approach to your health and fitness.
What this means for you:
By understanding your unique mind and body you'll discover how making one small change at a time, can transform your health and your life.
No matter your shape, size or level of fitness we'll give you everything you need to assist you to be fitter, be stronger and feel awesome in a body you love.
|
When we first started working together Fiona’s goals were to get fitter and lose weight. It had been a while since she’d done any real exercise and she’d never worked with a trainer before, so we started slowly, building a good foundation of basic movements whilst her strength and stamina improved.
Fast forward a few years, now Fiona is doing exercises that she never dreamed possible, her strength, stamina and overall fitness is constantly improving month on month. Best of all though she now has the confidence to try new things and the energy to keep up with her beautiful new grand daughter, which let’s face it, is what life is all about. |
Meet Fiona, mum of three and now a grandmother too.
|
WHAT CAN WE HELP YOU WITH?
|
Sare's 3 Simple Steps to Success
|
|
|
|
|
